Have you recently watched sports on TV or even live? If you have–what is your thoughts on the particular game you watched? What did you like about and what was your least favourite aspect? Reflect and write down ways you have learned from the game that you just watched in: how to be a better professional? How to be more competitive? What are major motivators in your life?

Watch a game can also give you prospective on strategy, teamwork and goals. It doesn’t matter what game or sport you pick to watch–have fun and keep your mind open to change in your own life and career.

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